Hatha Yoga

Hatha yoga classes increase flexibility, strengthens and tones muscles, balances hormones, cleanses and flushes all the internal systems of the body, calm the mind and reduce stress. Includes meditation and relaxation.

Class fees:

• Casual: $12
• 5 Class pass valid 2 months: $50
• 10 Class pass valid 3 months: $85
• Unlimited classes valid 1 month: $80
• Pensioners and students: $5 per class

No Bookings Required. Bring a towel and yoga mat.

Stretch & Relax

This class features half an hour of gentle stretching followed by half an hour of relaxation and makes it very easy to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm. Please bring two towels for your comfort.
Cost: $5.00 or donation. No need to book.

Deep Peace Meditation

Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress, anxieties, relieving tension and calming the mind. This is 45 minutes of bliss. It feels wonderful and is the perfect rest and recuperation after a hard day’s work. This class will transport you to a place of pure relaxation of mind, body and heart.
FREE – runs by donation. No need to book.

Energy Yoga

Energy Yoga combines strength, flexibility, focus and breathing. It will increase your aerobic fitness, invigorate your body and deepen your asanas. This challenging class is suitable for students familiar with alignment and muscle control.

Sunday Spiritual Gathering

Meditation for self-realisation. Beautiful chanting of sacred mantras, guided meditation, a fantastic vegetarian dinner and an inspiring talk that explores the spiritual essence of yoga.

Special venue: Burleigh Library Hall Cnr Gold Coast Hwy & Park Ave

FREE – runs by donation. No need to book.